My Favorite Supplements from MoonJuice

I wanted to share some of my favorite supplements from the amazing Moon Juice brand that are great for stress, improving mood, irritability, sleep, pms symptoms, improving focus, and supporting healthy brain function as we age.  

Supplements are great to fill in nutritional gaps in your diet and may be especially beneficial for certain groups of people (including pregnant women, menopausal women, vegans, vegetarians and people with food allergies) who may need higher levels of certain nutrients or whose diets may restrict the intake of certain nutrients.

Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet. Supplements should never be used in place of real food.

Here’s my round up:

Magnes-iom: Every cell in your body needs Magnesium to function. Over 80% of us are deficient, and it's nearly impossible to replenish through food alone. Benefits: Relaxation, enhances feelings of calm, improves mood, reduces muscle aches. Brain Health supports healthy cognitive aging and brain function.

Regularity supports regular bowel movement, soothes and alleviates mild bloating during PMS

Ashwagandha: is a potent 15:1 full-spectrum root extract. Clinically shown to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, reduce irritability and stress-related cravings.

SuperYou: A clinical strength blend of four potent adaptogens traditionally used in Ayurveda and Chinese medicine. Help regulate cortisol to reduce the effects of stress. Benefits: Clinically shown to help reduce physical, mental and emotional fatigue. Boost energy and mood. Protect from oxidative stress. Control stress-related weight gain. 

What are some of your favorite supplements? And what do you use them for?