The Incredible Benefits of Bone Broth
Did you know that bone broth is a superfood? It’s rich in so many nutrients and has soooo many benefits! This is my favorite bone broth from Nona Lim. I get it from Whole Foods Market in the fridge section where they sell kimchi, sauerkraut, etc…
Bone broth is a nutrient-rich liquid that has been consumed for thousands of years in many cultures around the world. Here are some of the benefits that have been attributed to drinking bone broth:
Rich in nutrients: Bone broth is a rich source of nutrients, including amino acids, collagen, gelatin, glucosamine, chondroitin, and minerals like calcium, magnesium, and phosphorus.
Supports gut health: The gelatin and collagen in bone broth can help to heal and seal the gut lining, reducing inflammation and promoting better digestion.
Boosts the immune system: The amino acids and minerals in bone broth can support immune function, helping to reduce the risk of illness and infection.
Supports joint health: The glucosamine and chondroitin in bone broth may help to reduce inflammation and pain in the joints, improving mobility and reducing the risk of osteoarthritis.
Promotes healthy skin, hair, and nails: The collagen and gelatin in bone broth can help to improve the health and appearance of skin, hair, and nails.
Supports bone health: Bone broth contains calcium, magnesium, and other minerals that are essential for bone health, helping to reduce the risk of osteoporosis.
Promotes better sleep: The amino acid glycine, which is abundant in bone broth, has been shown to improve sleep quality and reduce daytime sleepiness.
Reduces inflammation: The anti-inflammatory properties of bone broth may help to reduce inflammation throughout the body, reducing the risk of chronic diseases such as heart disease, cancer, and autoimmune disorders.
Supports detoxification: The amino acids and minerals in bone broth help to support liver and kidney function, aiding in the detoxification of the body.
Supports overall health and wellness: The combination of nutrients in bone broth may help to support overall health and wellness, promoting better sleep, reducing stress, and improving mood.
