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@zappos recently challenged me to pay it forward by doing one simple act in service of nature and the great outdoors. I knew I wanted to give back to the @fgcommunityfridge ! It was a great way to start my morning by getting outdoors to my local mark
I recently hit the trail with @zappos @llbean and offered up some insight on the positive science behind forest bathing (yes, it’s a thing!). As a fierce mental health advocate and myself being diagnosed with depression and anxiety disorder&mda
These Vegan Southern Collard Greens are so flavorful and delicious! It pairs perfectly with my Vegan Cajun Style Red Beans recipe that you can find on nikishariley.com . Vegan Southern Collard Greens 🥬 
2 tablespoons of vegetable oil 1 red bell pe
This young man is my heart. I had the best day hanging out with my him. Now that he’s 21 he doesn’t hang out with me much anymore. A lot of parents of kids this age understand what I’m talking about. So when we do spend time togethe
I wanted to share some of my favorite supplements from @moonjuice that are great for stress, improving mood, irritability, sleep, pms symptoms, improving focus, and supporting healthy brain function as we age. Supplements are great to fill in nutri