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Health & Wellness

Wellness Recipes

Breakfast Recipes

Lunch/Dinner Recipes

Dessert Recipes

Smoothie/Drink Recipes

Health & Wellness

Wellness Recipes

Breakfast Recipes

Lunch/Dinner Recipes

Dessert Recipes

Smoothie/Drink Recipes

Health & Wellness

How to Heal Trauma in Your Body (Anxiety, PTSD, Panic)

Health & Wellness Nikisha Riley 11/17/21 Health & Wellness Nikisha Riley 11/17/21

How to Heal Trauma in Your Body (Anxiety, PTSD, Panic)

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@zappos recently challenged me to pay it forward by doing one simple act in service of nature and the great outdoors. I knew I wanted to give back to the @fgcommunityfridge ! It was a great way to start my morning by getting outdoors to my local mark

I recently hit the trail with @zappos @llbean and offered up some insight on the positive science behind forest bathing (yes, it’s a thing!). As a fierce mental health advocate and myself being diagnosed with depression and anxiety disorder&mda

These Vegan Southern Collard Greens are so flavorful and delicious! It pairs perfectly with my Vegan Cajun Style Red Beans recipe that you can find on nikishariley.com .

Vegan Southern Collard Greens 🥬
 2 tablespoons of vegetable oil
1 red bell pe

This young man is my heart. I had the best day hanging out with my him. Now that he’s 21 he doesn’t hang out with me much anymore. A lot of parents of kids this age understand what I’m talking about. So when we do spend time togethe

I wanted to share some of my favorite supplements from @moonjuice that are great for stress, improving mood, irritability, sleep, pms symptoms, improving focus, and supporting healthy brain function as we age.

Supplements are great to fill in nutri

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